Mental Health Counselor

I offer therapy services at our West Springfield, MA clinic.

I know how heavy it feels to build a future while unlearning patterns from the past. Whether you are an adult struggling with “doom scrolling” and procrastination, or a parent seeking support for a child, I am here to help.

In our sessions, we focus on the “how.” We will work together to set boundaries, finish big projects, and clear the path toward the life you want. You have big goals, and you don’t have to navigate the weight of your history or the pressure of your future alone.

I specialize in helping clients break free from the “stuck” cycle—whether that’s procrastination, doom scrolling, or the mental fog left behind by narcissistic family or relationship dynamics. I offer a structured, goal-oriented approach for both children and adults that turns emotional insight into tangible life changes.

I want you to know that I understand the courage it takes to pursue a better life while carrying the weight of the past. Having navigated high-pressure transitions and the complexities of difficult family dynamics myself, I don’t just see you as a “case”I see your ambition and your struggle as valid and deeply human.