Quality sleep is an integral part of sustaining physical and mental health but sometimes we just can’t seem to fall asleep. When poor sleeping patterns become a regular occurrence, it has drastic consequences on how well you operate throughout the day. Unpleasant slumber may be caused by temporary stressors or deeper psychological issues. Regardless of why you’re having difficulty snoozing, Northeast Health Services offers treatments for your sleep disturbances that will assist you in experiencing restful nights once again.
Mental health conditions such as panic and post-traumatic stress can lead to sleep disturbances, yet external life factors may also result in a temporary disruption of the natural sleep cycle. Don’t feel isolated if this is happening. In fact, sleep disturbances in MA can affect anyone at any time.
Our specialized mental health staff can evaluate your sleep difficulties and assist in establishing routine sleeping habits. Moreover, they’ll address any issues that could be preventing you from obtaining quality restful sleep. Reach out to us at 508.794.8711 today to learn how our compassionate team’s assistance may help you have more productive nights of rest.
Sleep and Mental Health: There’s a Connection
Quality sleep and mental health are intimately linked, with inadequate rest often exacerbating the symptoms of depression, anxiety, and other psychological conditions. People troubled by insomnia or other sleeping disorders can find it hard to focus on activities or mingle socially. A lack of sleep may bring about a feeling of low energy and weariness that worsens moods further. Emotional issues might also have an effect on sleeping patterns; they can make falling asleep and waking up more difficult.
Signs of Sleep Disturbance
From hypersomnia to insomnia, an array of sleep disturbances can range from mild disruptions to extreme impairments. There are general clues that point out the need for addressing these struggles. Recognizing signs and symptoms is a critical step in restoring strong sleeping habits.
Symptoms of a sleep disturbance can include the following:
- Inability to stay asleep
- Difficulty falling asleep
- Experiencing sleep paralysis
- Daytime drowsiness
- Falling asleep during other activities
- Frequent nightmares
- Waking up too early
Treatment for Sleep Disturbances Related to Mental Health Concerns
Treatment for sleep problems can include the following
Medication can be utilized to help a person drift off, feel more energized, or address mental health issues that may lead to sleep deprivation.
When sleep problems are connected to or a sign of another psychological health issue, therapy may be incorporated into treatment in order to tackle lifestyle changes that can enhance sleep quality.
Sleep deprivation can drastically affect your well-being and safety. If you struggle with sleep, our mental health experts are here to help you understand why and develop effective strategies for restful nights.
Discover How Northeast Health Services Can Support Improved Sleeping Patterns Today
At Northeast Health Services, we are committed to providing the people in our communities with access to life-transforming mental health services. If you think that your inability to get a good night’s sleep is related to an underlying mental issue, contact us today 508.794.8711. Our team is devoted to helping you reclaim restful nights and ultimately provide you with the quality of life that you deserve.