When life feels overwhelming, mental health support can make all the difference. In Massachusetts, reports of persistent anxiety and sadness in youth and adults have…
Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty sitting still or paying attention. For children navigating the demands of school, ADHD can impact their ability…
When it comes to mental health, awareness can make all the difference. Recognizing the early signs of psychosis can be a vital step toward getting…
Feeling nervous before a big moment? You’re not alone. Whether it’s a presentation, a performance, or a big game, performance anxiety—sometimes called “stage fright”—is something…
If you’re exploring ways to manage depression, you may have come across group therapy as an option. It’s more than just sitting in a circle…
Life throws unexpected challenges. Whether it’s a sudden job loss, the end of an important relationship, or a major personal setback, everyone experiences moments when…
Intrusive thoughts can feel overwhelming, confusing, and even frightening for those who experience them. For people dealing with harm obsessive-compulsive disorder (OCD), these thoughts may…
Are you or someone you love struggling with abandonment trauma? You’re not alone. Feelings of fear, rejection, or loss from those we depend on can…
If you’ve been researching attention-deficit/hyperactivity disorder (ADHD) treatment or trying to understand how ADHD affects impulse control, you’re not alone. ADHD often leads to impulsive…
Finding the right therapy services might feel overwhelming. Cognitive-behavioral therapy (CBT) is one of the most widely used and researched forms of therapy. But what…