Finding a therapist for anxiety in Brighton, MA, can feel like a big step—but it can change everything. You’re not alone, whether you’re overwhelmed by stress, stuck in persistent worry, or struggling with physical symptoms like racing thoughts or trouble sleeping. Nearly one in three adults in the United States experienced an anxiety disorder in the past year.1
The good news? With the proper support, anxiety is highly treatable. Northeast Health Services (NEHS) offers treatment that supports you—through personalized therapy, medication management, and compassionate care for your mental well-being. We’re proud to serve our communities throughout Massachusetts, including Brighton. Our caring team is here to walk alongside you, offering strategies and support that fit your life. Ready to start your journey toward a calmer, more confident you? Call NEHS today at 508.794.8711.
Why Brighton needs access to anxiety therapists
Brighton is one of Boston’s most vibrant neighborhoods, full of students, families, working professionals, and lifelong locals. But even in a close-knit community like Brighton, mental health challenges can quietly impact people’s daily lives. Research shows that young adults and urban dwellers in Boston are more likely to experience anxiety disorders, especially in high-pressure environments or transitional life stages.2
Anxiety often hides behind other concerns—sleep troubles, irritability, trouble concentrating, or physical discomfort. When these symptoms go untreated, they can interfere with relationships, school, work, and overall quality of life. Access to local care can make all the difference.
That’s why Northeast Health Services is committed to offering treatment on your terms. Whether you’re looking for in-person sessions at our Brighton clinic or flexible telehealth options, our therapists are here to meet you where you are.
How to manage anxiety
There’s no one-size-fits-all approach to managing anxiety. But with support and a few practical tools, many people experience meaningful relief. Here are some proven strategies that can help:
- Therapy: Evidence-based approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are often helpful. These therapies focus on understanding thought patterns and building coping strategies. Our therapists use CBT, DBT, and other evidence-based modalities based on what works best for you.
- Medication: For some, psychiatric medication can reduce the intensity of symptoms and create space for deeper healing. Our psychiatric providers work with you and your therapist to find what’s most helpful.
- Mind-body practices: Yoga, deep breathing, and mindfulness exercises can reduce stress and increase resilience.
- Support systems: Reaching out to family, friends, or a supportive community plays a huge role in managing anxiety. You don’t have to go through it alone.
Managing anxiety means finding what works for your unique situation, and sometimes that starts with simply talking to someone who understands. Anxiety can feel isolating, but therapy helps break that cycle. Working with an anxiety therapist in Brighton gives you the chance to talk openly in a judgment-free space and learn practical skills that fit your everyday life.
How to find a therapist for anxiety in Brighton, MA
Finding an anxiety therapist in Brighton doesn’t have to feel overwhelming. Northeast Health Services offers in-person and virtual appointments with therapists specializing in anxiety and related conditions. Our team works with children, teens, and adults, and we’re in-network with most major insurance plans, including Medicaid and Medicare.
Getting to our Brighton clinic at 1340 Soldiers Field Road is easy. We’re just off I-90, near the Arsenal Street exit. Our clinic is also accessible by public transit, with several MBTA bus routes nearby and a short walk from the Boston Landing commuter rail stop, making it convenient for residents across the greater Boston area. For those traveling by bike or on foot, we’re located in a pedestrian-friendly area of Brighton, close to shops and cafés, making it a convenient stop during your day.
Our therapists are here to help you build a treatment plan that fits your needs and lifestyle. Whether you’re interested in regular sessions, short-term support, or exploring medication options with our psychiatric providers, we’re here to guide you.
Connect with Northeast Health Services and get started on anxiety treatment services today
Anxiety doesn’t have to hold you back. You deserve support that helps you move forward—and that’s what we offer at Northeast Health Services. Whether you’re looking to start therapy for the first time or return after time away, our team welcomes you with understanding and care. Call NEHS today at 508.794.8711 to speak with someone to help you get started.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.
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