Stress and anxiety go hand-in-hand. When someone experiences stress, the body starts to produce cortisol and adrenaline, also known as the “fight or flight” hormones.…
When you’re faced with a difficult situation or stress, do you ever feel like your body or brain responds in ways that you can’t control?…
Attachment styles are patterns of relationship behaviors that develop early in life and continue into adulthood. They are influenced by the earliest relationships—with caregivers—and impact…
A racing heartbeat, trembling, chest pain, and shortness of breath—while these symptoms may seem like signs of a heart attack, they are actually common physical…
Social anxiety is a type of anxiety disorder that is characterized by intense feelings of fear and worry in social situations. While everyone experiences some…
Anxiety is more than just feeling stressed or worried. It is a serious mental health condition that affects millions of people around the world, and…
You keep up with your daily tasks, you excel at work, and you appear to have everything under control. But deep down, you feel like…
A racing heart, difficulty breathing, and a feeling of impending doom—these are common signs of an anxiety attack. For those who have experienced one, it…
Your mind races, your heart beats faster, and you feel a sense of unease wash over you. You may even have a compulsion to check…