Understanding and managing anxiety can be an overwhelming journey, but you don’t have to walk it alone. At Northeast Health Services, we believe that everyone…
Making decisions can often feel overwhelming, especially when the stakes are high. Decision paralysis, often fueled by anxiety, can be a significant hurdle for those…
In today’s fast-paced world, stressors surround us, making mental health essential to our overall well-being. Massachusetts residents, in particular, are not immune to this challenge.…
Anxiety is a prevalent mental health condition that affects millions of people worldwide. Despite its commonality, numerous myths about anxiety persist, leading to misconceptions and…
In the bustling rhythm of modern life, it’s not uncommon for individuals to experience stress and worry. However, when these feelings persist and escalate to…
Stress and anxiety go hand-in-hand. When someone experiences stress, the body starts to produce cortisol and adrenaline, also known as the “fight or flight” hormones.…
When you’re faced with a difficult situation or stress, do you ever feel like your body or brain responds in ways that you can’t control?…
Attachment styles are patterns of relationship behaviors that develop early in life and continue into adulthood. They are influenced by the earliest relationships—with caregivers—and impact…
A racing heartbeat, trembling, chest pain, and shortness of breath—while these symptoms may seem like signs of a heart attack, they are actually common physical…
Social anxiety is a type of anxiety disorder that is characterized by intense feelings of fear and worry in social situations. While everyone experiences some…