Scrolling through social media can feel like a harmless habit, but what happens when endless scrolling affects your emotional health? With platforms like Instagram, TikTok,…
For many, depression feels like a heavy, invisible weight that’s always there, making it hard to move forward. All people experience ups and downs, but…
Depression touches the lives of millions every year, affecting people from all walks of life. In 2021, around 21 million adults in the United States—about…
Living with depression can feel like trying to climb a wall that’s just too high. Simple tasks that used to be easy can now feel…
If you or someone you know is navigating the challenges of depression and traditional treatments just aren’t working, you’re not alone. Depression, especially treatment-resistant depression…
If you’re exploring ways to manage depression, you may have come across group therapy as an option. It’s more than just sitting in a circle…
Life throws unexpected challenges. Whether it’s a sudden job loss, the end of an important relationship, or a major personal setback, everyone experiences moments when…
As days get shorter and temperatures drop, many people notice a change in mood. Feeling low or sluggish in winter is common, but it can…
When navigating depression, finding effective treatment options can feel overwhelming—especially when traditional methods haven’t worked. If you’ve been struggling to manage symptoms of depression, Spravato®…
Life can feel overwhelming, especially when the seasons shift, and many of us experience changes in mood and energy levels. If you’re looking for ways…