Stress is a part of everyday life, but it shouldn’t be a constant struggle. When stress becomes overwhelming, it can negatively affect your physical health,…
Isolation and loneliness can have a major impact on your mental health. If you’ve been feeling down, isolated, or lonely for a prolonged period of…
Intrusive thoughts are unwanted, involuntary thoughts that can cause distress or anxiety. They often come in the form of disturbing or irrational thoughts, images, or…
If you’ve never struggled with self-harm, the idea of it can seem foreign and confusing. Self-harm, also known as self-injury or self-mutilation, is when a…
Schizophrenia might be the most misunderstood mental health condition. It’s common for people to believe that schizophrenia only involves hearing voices and seeing things that…
In today’s competitive society, it is common for people to doubt their abilities and feel like they don’t deserve their success. However, this self-doubt can…
Depression is a complex mental health condition that affects millions of people around the world. While it can manifest in different ways, the underlying feeling…
If you’ve heard more about the effects of trauma in recent years, it’s because the world has come a long way in understanding how trauma…
Obsessive-compulsive disorder (OCD) is a commonly misunderstood mental health condition. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that cause significant distress…
For many people, the idea they have of ADHD is a child who can’t sit still and is always getting into trouble. However, ADHD is…