Stress and anxiety go hand-in-hand. When someone experiences stress, the body starts to produce cortisol and adrenaline, also known as the “fight or flight” hormones.…
Obsessive-compulsive disorder (OCD) is one of the most misunderstood mental health conditions. Media often portrays OCD as a quirky personality trait or a harmless obsession…
When you’re faced with a difficult situation or stress, do you ever feel like your body or brain responds in ways that you can’t control?…
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that is often first diagnosed in young children but that can also go undetected until later in…
Everyone’s ideas of and relationship with therapy are different. Maybe you’ve been in therapy for years and have seen the countless benefits it provides, or…
Your mental health matters. If you’re struggling with untreated anxiety, depression, bipolar disorder, or another mental health condition, it can impact your work, relationships, and…
Major depressive disorder can be an intimidating name for a common mental health condition that most people refer to simply as “depression.” The clinical term…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can affect both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity. Some…
Attachment styles are patterns of relationship behaviors that develop early in life and continue into adulthood. They are influenced by the earliest relationships—with caregivers—and impact…
If you’re struggling with depression, even the idea of leaving your home and physically going to a therapist’s office might seem daunting. One of the…