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More than 21 million adults in the United States experienced a major depressive episode in 2021, and over 30% of those people didn’t respond well…
Medication for depression isn’t an instant cure, but it can make a big difference in treating depressive symptoms. Before being prescribed depression medication, a psychiatric…
Depression is marked by low mood or sadness, changes in sleeping and eating patterns, loss of interest in activities previously enjoyed, and feelings of worthlessness…
Dialectical behavioral therapy (DBT) is an outgrowth of cognitive behavioral therapy (CBT) with a specific focus on mindfulness and holding multiple truths at once. The…
Cognitive behavioral therapy (CBT) is a structured form of talk therapy that focuses on helping people see the connections between their thoughts, emotions, and behaviors.…
Therapy is often the first line of treatment for depression. It can help people unpack the reasons for their negative feelings, learn new coping skills,…
Good sleep is one of the most important parts of staying healthy. When sleep problems happen often, they affect energy, focus, and emotional balance. Sleep…
Mental health care is not one-size-fits-all, and finding the proper support in your community matters. For residents of Braintree, Massachusetts, and the surrounding areas, accessing…
Taking that first step toward healing takes courage, and you don’t have to do it alone. Northeast Health Services offers personalized mental health care that…
If you’re feeling overwhelmed, anxious, or simply unsure of how to cope with life’s daily challenges, reaching out for support can make all the difference.…
