Obsessive-compulsive disorder (OCD) can be a challenging condition to recognize because its symptoms often get dismissed as quirks or personality traits. Left untreated, OCD can…
Building and maintaining healthy relationships is vital to life, especially for children and adolescents. However, sometimes, relationships can become imbalanced or overly dependent, leading to…
Scrolling through social media can feel like a harmless habit, but what happens when endless scrolling affects your emotional health? With platforms like Instagram, TikTok,…
Life can throw people curveballs, but some challenges weigh heavier than others. Have you ever noticed that something small can make you overwhelmingly upset, anxious,…
For many, depression feels like a heavy, invisible weight that’s always there, making it hard to move forward. All people experience ups and downs, but…
Obsessive-compulsive disorder (OCD) is so often misunderstood. A lot of that comes from the way it’s portrayed in movies and on TV. Most think it’s…
Depression touches the lives of millions every year, affecting people from all walks of life. In 2021, around 21 million adults in the United States—about…
Struggling with mental health can be tough, but you don’t have to do it alone. Support groups bring people together to share, connect, and heal…
Are you feeling overwhelmed or stuck? Are you struggling with stress, anxiety, or life’s challenges? You’re not alone. In 2021, 22.8% of American adults experienced…
Anxiety can be exhausting. Finding ways to manage it is essential for improving your quality of life. If you’re struggling with unease or worry interfering…