Mental health is as vital as physical health, yet it often gets overlooked—especially in children and teens. Starting the conversation around mental well-being early can…
Living with obsessive-compulsive disorder (OCD) can be incredibly challenging, affecting your thoughts, actions, and emotions in ways that make even daily tasks feel overwhelming. If…
Living with depression can feel like trying to climb a wall that’s just too high. Simple tasks that used to be easy can now feel…
Living with attention-deficit/hyperactivity disorder (ADHD) can be a unique experience—full of creativity, energy, and boundless ideas. But it also presents challenges, especially when everyday demands…
Schizophrenia is often misunderstood, which can make the diagnosis intense for both those living with it and their loved ones. But by learning more about…
When it comes to mental health, awareness can make all the difference. Recognizing the early signs of psychosis can be a vital step toward getting…
Feeling nervous before a big moment? You’re not alone. Whether it’s a presentation, a performance, or a big game, performance anxiety—sometimes called “stage fright”—is something…
Life throws unexpected challenges. Whether it’s a sudden job loss, the end of an important relationship, or a major personal setback, everyone experiences moments when…
Intrusive thoughts can feel overwhelming, confusing, and even frightening for those who experience them. For people dealing with harm obsessive-compulsive disorder (OCD), these thoughts may…
If you’ve been considering availing of mental health telehealth services, you’re not alone. Virtual therapy is quickly becoming one of the most popular ways to…