Social anxiety is a type of anxiety disorder that is characterized by intense feelings of fear and worry in social situations. While everyone experiences some…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can affect both children and adults. It’s characterized by difficulties with attention, hyperactivity, and impulsivity, and for…
If a friend or family member is struggling with depression, it’s not always easy to know how to help. You want to support them without…
Anxiety is more than just feeling stressed or worried. It is a serious mental health condition that affects millions of people around the world, and…
The depression treatment journey can take many different paths. Talk therapy, lifestyle changes, and medication are all commonly used to help individuals manage their symptoms.…
Stress is a part of everyday life, but it shouldn’t be a constant struggle. When stress becomes overwhelming, it can negatively affect your physical health,…
Isolation and loneliness can have a major impact on your mental health. If you’ve been feeling down, isolated, or lonely for a prolonged period of…
Intrusive thoughts are unwanted, involuntary thoughts that can cause distress or anxiety. They often come in the form of disturbing or irrational thoughts, images, or…
If you’ve never struggled with self-harm, the idea of it can seem foreign and confusing. Self-harm, also known as self-injury or self-mutilation, is when a…
Schizophrenia might be the most misunderstood mental health condition. It’s common for people to believe that schizophrenia only involves hearing voices and seeing things that…