Struggling with mental health can be tough, but you don’t have to do it alone. Support groups bring people together to share, connect, and heal alongside others who truly get it.
Northeast Health Services is committed to making mental health care easy to access for Massachusetts communities, and support groups for mental health in Boston are an integral part of that mission. If you’re looking for mental health support, our options for group therapy in Boston could be a great way to build emotional resilience, connect with others, and find comfort in shared experiences.
Why Support Groups for Mental Health Are Necessary in Boston
Boston is a vibrant city full of opportunities, but the fast pace and constant pressure can really impact mental health. In 2023, nearly one in three adults in Massachusetts said they were dealing with anxiety or depression.1 That’s why having accessible resources, like group counseling, is more important than ever.
What Is the Difference Between Support Groups and Group Therapy?
Support groups and group therapy might sound similar, but they’re pretty different. Support groups are usually led by people who’ve been through similar experiences, creating a space where everyone can relate and share openly. Groups like this are all about emotional support and building a sense of community without a professional facilitator or a strict structure.
Group therapy is led by a trained mental health professional. It’s more structured and focuses on specific issues or goals while still giving people the chance to share, connect, and support each other. Talking with others helps people build qualities like courage, kindness, wisdom, and balance. These values are what help with personal growth and healing.2
What Are the Benefits of Joining a Support Group?
Whether you’re dealing with a mental health issue or seeking general support, group therapy offers many benefits. Here’s how joining a support group in Boston can help improve your well-being:
- Feeling understood and supported – Being in a group with people who truly get what you’re going through can be incredibly comforting. It’s a safe space to share your thoughts and challenges without fear of judgment.
- Learning and growing together – Group counseling gives you the chance to hear different perspectives and learn new ways to cope. It’s all about supporting each other and growing as a team.
- Building connection and accountability – Support groups bring people who are going through similar struggles together, creating a sense of belonging and a space where everyone can hold each other accountable for their mental health goals.
- Developing better coping skills – Group counseling focuses on real-life tools to manage stress, anxiety, and depression. Being in a group gives you a chance to try out these techniques, get honest feedback, and grow alongside others.
Group counseling is different from one-on-one sessions. It shows how powerful it can be to connect with others while working toward healing and progress.
How to Find Group Therapy Services in Boston
Looking for the right support group or therapy in Boston? We know it can feel overwhelming, but you’re not alone. At Northeast Health Services, we’re here to help you find a community that truly gets you. Here’s how you can find our clinics:
- South End, MA – Our clinic at 660 Harrison Ave is easily accessible by public transport or car. The SL4 and SL5 MBTA bus routes stop nearby on Washington Street, and the Orange Line’s Tufts Medical Center station is a 10-minute walk. The Red Line’s Broadway station is about 15 minutes away. Take Exit 18 from I-93 North or South toward Massachusetts Ave if driving. Merge onto the Mass Ave Connector, turn right onto Harrison Ave, and drive about 0.5 miles—our clinic will be on the right.
- Government Center, MA – Our clinic at 1 Union St is near several MBTA subway stations. The closest is Government Center (Green and Blue Lines), just a short walk away. Other nearby stations include State Street (Orange and Blue Lines) and Haymarket (Orange and Green Lines). Take I-93 to Exit 23—Government Center/North Station by car. Follow signs for Government Center, continue onto North Washington St, turn left on Congress St, then right on Union St.
Our Boston locations are convenient, making mental health care accessible for the greater Boston area.
Get Started on Group Therapy with Northeast Health Services in Boston, MA
Joining a support group can provide an opportunity to share, learn, and grow with others who truly understand. Call 508.794.8711 to learn more about how Northeast Health Services can help.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.
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