If you’ve been diagnosed with post-traumatic stress disorder (PTSD), you may already be familiar with the term “triggers.” These are the people, places, things, or…
A racing heart, difficulty breathing, and a feeling of impending doom—these are common signs of an anxiety attack. For those who have experienced one, it…
You are what you eat, or so the saying goes. What you eat absolutely has an impact on how you feel. A heavy meal can…
Obsessive-compulsive disorder, commonly referred to as OCD, is a mental health condition characterized by obsessive thoughts and compulsive behaviors. It’s often portrayed in the media…
One of the most challenging parts of living with depression is finding an effective treatment that works for you. While traditional antidepressants like SSRIs have…
Support groups can be one of the most beneficial resources for individuals struggling with mental health concerns. Northeast Health Services offers a variety of support…
If someone you know is a risk to themselves or others, both local and national resources can help. The Suicide and Crisis Lifeline – 988 …
If you’re feeling sad, it’s natural to want to find ways to cope with those painful emotions. For many, drinking alcohol may seem like a…
Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. While it affects both men and women, women…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at specific times of the year, usually during fall…