A racing heart, difficulty breathing, and a feeling of impending doom—these are common signs of an anxiety attack. For those who have experienced one, it…
Obsessive-compulsive disorder, commonly referred to as OCD, is a mental health condition characterized by obsessive thoughts and compulsive behaviors. It’s often portrayed in the media…
One of the most challenging parts of living with depression is finding an effective treatment that works for you. While traditional antidepressants like SSRIs have…
If someone you know is a risk to themselves or others, both local and national resources can help. The Suicide and Crisis Lifeline – 988 …
Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. While it affects both men and women, women…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at specific times of the year, usually during fall…
Your mental health matters. If you’re struggling with feelings of depression, the symptoms of anxiety, or any other mental health issue, seeking help is the…
Complex trauma is a term used to describe the effects of repeated, prolonged, and often interpersonal traumatic experiences. It differs from single-incident traumas, such as…
Depression is one of the most commonly diagnosed mental health conditions. The signs and symptoms of it are well-known—persistent feelings of sadness, difficulty concentrating, changes…
Attention-deficit/hyperactivity disorder (ADHD) is a neurological condition that affects both children and adults. Many people associate ADHD with hyperactive and impulsive behavior in children, such…