When you’re feeling overwhelmed, anxious, or just not yourself, talking with a professional counselor can make all the difference. At Northeast Health Services in Newton, MA, we offer a variety of counseling services to help you improve your mental health and overall well-being. From individual therapy to group sessions, our team of licensed therapists is dedicated to providing personalized and effective support for each client. Every person’s journey is unique, and we are here to guide you through yours.
Why Do People Reach Out for Counseling Services?
People often seek counseling services when they are struggling with difficult emotions, stress, relationship issues, or facing a major life change. Some may have been dealing with these challenges for a long time and feel overwhelmed or stuck in their current situation. Others may be experiencing sudden changes in their mental health and need support to navigate through it. Whatever the reason may be, seeking counseling is a brave and proactive step toward improving one’s mental health.
Types of Counseling for Mental Health
While there are many different types of counseling, some common approaches include:
- Individual therapy – This is a one-on-one counseling session where you can talk with a therapist about your thoughts, feelings, and concerns.
- Group therapy – Group sessions involve multiple individuals dealing with similar issues in a supportive and safe environment. It allows for shared experiences, insights, and connections that can be beneficial for healing.
- Couples therapy – Also known as marriage or relationship counseling, this type of therapy helps couples address and resolve conflicts, improve communication, and strengthen their relationship.
- Family therapy – Family dynamics play a significant role in our mental health. Family therapy involves working with the entire family to improve relationships and address issues that may be affecting individual members.
Specific approaches to counseling may include cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, and more. These are just some of the many methods that therapists may use to help clients achieve their mental health goals.
What to Look For in a Counselor
Finding the right therapist is crucial for a successful counseling experience. Here are some factors to consider when looking for counseling services:
- Credentials – Make sure your therapist is licensed and trained in the specific type of therapy you are seeking. You can also check for any complaints or disciplinary actions against the therapist.
- Experience – Ask about their experience in treating clients with similar issues and how they approach therapy. It’s essential to find a therapist who you feel comfortable working with and who has expertise in addressing your concerns.
- Style – Every therapist has a unique style, so it’s important to find someone whose approach resonates with you. This may require trying out a few different therapists before finding the right fit.
One of the benefits of working with a mental health treatment provider like Northeast Health Services is the network of experienced and qualified therapists we have available. Our team is dedicated to providing high-quality care and support for our clients, and we strive to match each client with the best therapist for their needs.
Where to Find Counseling Services in Newton, MA
Northeast Health Services offers counseling services at our location in Newton, MA, just off of 95 and Boylston St. on Needham St. Our Newton location is easily accessible from surrounding areas such as Waltham, Wellesley, and Brookline.
Reach Out to Northeast Health Services Today
Ready to make a positive change in your life? Northeast Health Services is here to help. Call 508.794.8711 for counseling services in Newton, MA. For new clients, please click here to schedule an appointment, and for existing clients, please click here and find your office location to contact your office directly