You are what you eat, or so the saying goes. What you eat absolutely has an impact on how you feel. A heavy meal can…
One of the most challenging parts of living with depression is finding an effective treatment that works for you. While traditional antidepressants like SSRIs have…
If you’re feeling sad, it’s natural to want to find ways to cope with those painful emotions. For many, drinking alcohol may seem like a…
Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. While it affects both men and women, women…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at specific times of the year, usually during fall…
Living with depression can feel like a constant battle. It affects not just your mental health but also your physical and social well-being. Every day…
Depression is one of the most commonly diagnosed mental health conditions. The signs and symptoms of it are well-known—persistent feelings of sadness, difficulty concentrating, changes…