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Stress and Anxiety

Stress and anxiety go hand-in-hand. When someone experiences stress, the body starts to produce cortisol and adrenaline, also known as the “fight or flight” hormones. These hormones prepare them to deal with a perceived threat. However, when this response is triggered too often or for too long, it can lead to chronic stress and anxiety. Everyone experiences stress and anxiety from time to time, but if stress or anxiety is causing significant disruption in your daily life, it’s important to seek help.

Anxiety treatment services from Northeast Health Services can help you discover new ways to manage stress and anxiety. If you’re feeling overwhelmed or constantly on edge, call 508.794.8711 to begin your mental health journey.

The Connection Between Stress and Anxiety

Stress is a natural response to any demand or threat in a person’s environment. While stress can be beneficial in certain situations, like helping someone stay alert while driving or studying for an exam, chronic stress can have negative effects on both physical and mental health.

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. When someone is constantly feeling stressed, their body and mind can become overwhelmed, leading to feelings of anxiety.

The symptoms of anxiety and the symptoms of stress can overlap, making it difficult to differentiate the two. However, stress is typically triggered by external factors, while anxiety often has internal triggers, such as negative thoughts or feelings of fear. If you’re not sure whether you’re experiencing stress or anxiety, it’s best to talk to a mental health professional for an accurate diagnosis.

The Importance of Stress Management

Did you know that chronic stress and anxiety can increase the risk of developing health problems like heart disease, depression, and substance abuse? Managing stress is beneficial for more than just your mental health—it’s also crucial for physical well-being.

A few ways you can manage stress and anxiety include:

  • Working with a mental health professional
  • Practicing mindfulness and relaxation techniques
  • Engaging in regular physical activity
  • Maintaining a healthy diet and getting enough sleep
  • Establishing a support system through therapy or talking to loved ones

Stress management not only helps reduce symptoms of stress and anxiety, but it can also improve overall quality of life.

Can Anxiety Treatment Help with Stress Management?

Absolutely. Anxiety treatment services specialize in helping participants develop coping mechanisms and tools to manage their anxiety and reduce stress levels. This can include therapy, medication, or a combination of both.

Therapy can assist in identifying triggers and underlying causes of stress and anxiety, as well as providing practical strategies for managing them. Medication can also be prescribed to help alleviate symptoms and bring balance to brain chemistry.

If you’re experiencing chronic stress, another important part of anxiety treatment may be learning how to change negative thought patterns and behaviors. This can help reduce the impact of stressors on your mental health.

Reach Out to Northeast Health Services Today for Anxiety Treatment

If you’re struggling with stress and anxiety, know that you’re not alone. Our mental health treatment services can provide you with the support and resources you need to manage your symptoms and improve your overall well-being. Don’t wait any longer to take care of yourself—contact Northeast Health Services today for anxiety treatment services. With locations across Massachusetts, we likely have a location conveniently close.

If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.