Depression is a challenging and often misunderstood condition affecting millions worldwide. When a loved one grapples with it, families can feel helpless and unsure of how to support them. The compassionate team at Northeast Health Services provides guidance on assisting loved ones with depression and explores treatment options, especially for those in Massachusetts.
If you or a loved one are struggling with treatment-resistant depression (TRD), Northeast Health Services offers Spravato® treatment services in Attleboro—as well as other treatment options for depression. If you’re ready to take the next step in your mental health journey, call 508.794.8711 to reach out to our team of empathetic mental health care experts.
Learning How to Help a Loved One with Depression
Understanding depression and learning how to provide support can make a significant difference in the life of someone suffering from this condition. Here are several steps you can take to be a supportive ally.
Educate Yourself About Depression
Knowledge is power. Knowing what depression is, its symptoms, and its effects can help you offer the right support. Depression is more than feeling sad—it includes persistent hopelessness, fatigue, lack of interest in daily activities, and even suicidal thoughts.
Northeast Health Services is dedicated to supporting your mental health. If you or a loved one is experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.
Offer Compassion and Empathy
Show your loved one that you care by listening without judgment and acknowledging their feelings. Sometimes, just being there to listen can be a tremendous comfort. Avoid offering clichés or minimizing their feelings.
Encourage Professional Help
Encourage your loved one to seek professional help. Depression often requires treatment from mental health professionals such as therapists and psychiatrists. Northeast Health Services has a network of dedicated clinicians who specialize in treating mood disorders, including depression.
Provide Practical Support
Help with daily tasks that may overwhelm someone with depression, such as running errands, preparing meals, or doing household chores. Small acts of kindness can ease their burden. Encourage activities that promote well-being, like exercise, healthy eating, and enough sleep. Also, reduce stressors in their environment as much as possible.
Stay Connected
Regularly check in with your loved one. Isolation can worsen depression, so maintaining consistent, supportive communication is crucial.
Options for Treatment-Resistant Depression
Sometimes, traditional treatments such as psychotherapy and medication may not be sufficient for individuals with treatment-resistant depression. In these cases, exploring alternative treatments can offer hope and relief. Here are some options available:
- Transcranial magnetic stimulation (TMS) therapy – This noninvasive procedure uses magnetic fields to stimulate nerve cells in the brain to improve depression symptoms. It is particularly useful for individuals who have not responded to other treatments.
- Spravato® treatment or esketamine nasal spray – An FDA-approved nasal spray, Spravato®, is used in conjunction with an oral antidepressant for treatment-resistant depression. Administered under medical supervision, it offers a new avenue for those who have not found relief with conventional treatments.
- Cognitive-behavioral therapy (CBT) and other therapies – This highly effective therapy focuses on changing negative thought patterns and behaviors. While CBT is widely used, Northeast Health Services offers other therapeutic approaches to ensure each person receives the appropriate treatment for their needs.
Northeast Health Services offers these and other interventional treatments across our multiple locations, ensuring comprehensive care is accessible to our community.
Connect with Northeast Health Services and Start Depression Treatment in Massachusetts Today
Supporting a loved one with depression requires patience, understanding, and a willingness to help them navigate their journey. You can make a significant difference in their lives by educating yourself, offering empathy, and encouraging professional treatment.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.