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If a friend or family member is struggling with depression, it’s not always easy to know how to help. You want to support them without…
People with high-functioning depression manage to maintain a facade of normalcy, fulfilling work and personal responsibilities while silently battling low mood, fatigue, and other depression…
Postpartum depression (PPD) involves lengthy episodes of low mood, fatigue, and feelings of hopelessness or worthlessness within the first year or so after giving birth.…
One of the hallmarks of depression is a lack of motivation and energy, making it difficult to engage in activities that may help improve your…
Medication for depression isn’t an instant cure, but it can make a big difference in treating depressive symptoms. Before being prescribed depression medication, a psychiatric…
Depression is marked by low mood or sadness, changes in sleeping and eating patterns, loss of interest in activities previously enjoyed, and feelings of worthlessness…
Dialectical behavioral therapy (DBT) is an outgrowth of cognitive behavioral therapy (CBT) with a specific focus on mindfulness and holding multiple truths at once. The…
Cognitive behavioral therapy (CBT) is a structured form of talk therapy that focuses on helping people see the connections between their thoughts, emotions, and behaviors.…
Therapy is often the first line of treatment for depression. It can help people unpack the reasons for their negative feelings, learn new coping skills,…
Depression is marked by low mood, changes in sleep or appetite, feelings of hopelessness, and losing interest in activities previously enjoyed. Depression is divided into…
