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How to Address Separation Anxiety Disorder

Separation anxiety disorder can be overwhelming for both children and parents. It’s more than just a child not wanting to leave your side—it can affect their development, confidence, and daily well-being. If your child is struggling, you’re not alone, and there are ways to help.

At Northeast Health Services, we offer counseling for children and adolescents to help families better understand and manage separation anxiety. Call 508.794.8711 to explore what this condition involves, its signs, and how counseling can make a difference in your child’s life.

What to Know About Separation Anxiety Disorder in Children

Separation anxiety disorder occurs when a child experiences extreme fear or distress about being apart from their parents or caregivers. While it’s normal for young kids to go through phases where they’re “clingy,” this condition lasts longer and interferes with activities like school, socializing, or even sleeping alone.

Children with this condition might worry that something bad will happen to their parents while they’re apart or be overly concerned about their own safety. Excessive fear can also trigger symptoms like stomachaches, headaches, or other complaints.

What Are the Signs of Childhood Anxiety Disorders?

Separation anxiety disorder is a common childhood anxiety disorder, with symptoms that may overlap with other conditions. Signs to watch for include:

  • Excessive worry – Fear of being separated from family or harm to loved ones.
  • Excessive attachment and dependency – Refusing to be alone or resisting activities away from caregivers.
  • Physical symptoms – Frequent headaches, stomachaches, or other aches without a clear cause.
  • Difficulty sleeping – Trouble sleeping without a caregiver nearby or nightmares about separation.
  • Avoidance – Refusing to go to school, join activities, or spend time with friends.
  • Tantrums or distress – Intense outbursts during or before separation.

If your child shows these behaviors, they can improve with the right support and strategies.

How Can Counseling Help?

Professional counseling offers a safe space for children to explore and process their feelings. Trained mental health professionals work closely with children and their families to address fears, build coping skills, and develop healthy thought patterns.

With counseling, children are better equipped to understand their emotions and confront the thoughts driving their anxiety. Caregivers are also guided on how to provide reassurance and reinforce positive behaviors without unintentionally exacerbating fears.

The goal isn’t immediate perfection—it’s gradual progress toward a healthier life for you and your child.

What to Expect from Counseling for Children and Adolescents

At Northeast Health Services, we use evidence-based approaches tailored to each child’s unique needs. Here’s what counseling for separation anxiety might include:

  • Evaluation and goal setting – In the first sessions, your counselor will assess your child’s experiences, fears, and strengths. Together, you’ll set clear goals.
  • Cognitive-behavioral techniques – Counselors may use cognitive-behavioral therapy (CBT) or other proven methods to address fears and build healthier responses. Relaxation exercises or journaling may also help children manage emotions.
  • Parental guidance – Parents are key. Sessions include caregiver training to manage stress, keep routines consistent, and support emotional growth.
  • Gradual exposure – Children face fears step by step, starting with short separations with a trusted adult and gradually increasing time apart.
  • Continuous feedback – Counselors track progress and adjust strategies to meet your child’s needs.

While improvement takes time, many families find relief as counseling helps children ease anxiety and regain confidence.

Connect with Northeast Health Services to Get Your Child Started on Mental Health Counseling

Separation anxiety can be tough for both you and your child, but you don’t have to face it alone. With compassionate counseling and expert support, you can overcome these challenges and help your child thrive. Northeast Health Services supports your mental health and the mental health of your loved ones. You can call 508.794.8711 to learn about our counseling options.

If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.