If you’re exploring ways to manage depression, you may have come across group therapy as an option. It’s more than just sitting in a circle and receiving peer support—it’s an accepting space for growth, understanding, and connection. Whether you’re new to the idea of group therapy for depression or considering therapy options in Massachusetts, therapy could be a meaningful part of your mental health journey. At Northeast Health Services, we offer a range of mental health therapy services to support your path to well-being. Call 508.794.8711 to learn more.
Understanding Peer Support for Mental Health
Peer support is a powerful aspect of managing mental health. It connects people who have firsthand experience with similar challenges, fostering a sense of community and belonging. Whether through informal discussions or facilitated group sessions, sharing experiences with others who “get it” can alleviate feelings of isolation.
The benefits of peer support include:
- Gaining new perspectives and coping strategies from others
- Forming connections with people who understand your challenges
- Feeling less alone as you work toward mental and emotional well-being
- Building self-confidence by sharing your insights and experiences
Peer support and group therapy might seem similar, but they’re quite different—and both can be incredibly valuable for mental health. Peer support is all about informal gatherings where people come together to share experiences and help each other, without a therapist involved.
Group therapy, on the other hand, is led by a licensed therapist who uses proven techniques to tackle specific mental health challenges. It’s more structured and focused on helping participants build coping skills and gain insight into their struggles. While group therapy can offer a more tailored approach, both options provide meaningful ways to connect, heal, and grow.
How Group Therapy for Depression Works
Group therapy can be a really powerful way to work through depression, combining shared experiences with practical, therapeutic tools that drive real progress. Here’s what you can expect:
- Therapist-led sessions – A caring therapist guides the group, creating a safe space for discussions and activities.
- Small, supportive groups – Groups usually have eight to 12 people, making it easier to connect without feeling overwhelmed.
- Proven techniques – Therapists use approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) and other therapy modalities to guide the group, helping everyone take meaningful steps forward.
- Building skills together – You’ll pick up tools like coping strategies, mindfulness, and problem-solving to manage your symptoms.
- Go at your own pace – Sharing is encouraged, but there’s no rush. Many start by listening and open up when they’re ready.
- A shared journey – Seeing others make progress can be so inspiring—it’s a reminder that recovery is possible and you’re not alone.
At Northeast Health Services, our group therapy sessions focus on supportive connections and practical steps to help you feel better. You don’t have to face this alone—we’re here for you.
Connect with Northeast Health Services and Start on the Journey to Better Mental Health
Group therapy is a powerful way to find connection, support, and practical tools to help you navigate and manage depression. It can be incredibly comforting to share your experiences with others who truly understand, whether you’re looking for peer support or a structured group setting guided by professionals. Taking the step to prioritize your mental health is a brave and meaningful choice, and it’s something worth celebrating. At Northeast Health Services, we’re here to walk alongside you on this journey, providing the care and encouragement you deserve every step of the way. Call 508.794.8711 to learn more.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.