When you’re faced with a difficult situation or stress, do you ever feel like your body or brain responds in ways that you can’t control? Do you worry excessively or feel overwhelmed with fear to the point where it can interfere with your daily life? While everyone experiences anxiety to some degree, for people with anxiety disorders, anxiety can make it difficult to keep up with daily responsibilities, connect with others, and enjoy life.
Managing anxiety can be a challenging task, but it is not impossible. The first step to managing anxiety is recognizing it—identifying when your feelings of stress or fear are becoming overwhelming. Once you become aware of your anxiety, the next step is to learn how to respond in a healthy and constructive way. Working with a mental health professional is the best way to learn how to manage anxiety, whether that’s through medication, therapy, or a combination of both.
Call 508.794.8711 to discover how anxiety treatment services from Northeast Health Services can be part of your mental health journey.
5 Helpful Tips for Managing Anxiety
1. Work with a Professional
Working with a mental health professional can help you:
- Understand the root causes of your anxiety
- Learn healthy coping mechanisms and strategies
- Identify triggers and warning signs for when your anxiety is becoming overwhelming
- Find out if medication can help you manage your symptoms
- Discover techniques for managing stress and improving overall well-being
One of the biggest mistakes people make when they’re struggling with anxiety is to try to handle it all on their own. Anxiety thrives on isolation—when you’re struggling, it’s essential to have a support system in place.
2. Practice Mindfulness
Mindfulness is a way of living where you focus on the present moment and acknowledge your thoughts and feelings without judgment. It can be an effective tool for managing anxiety because it helps you become more aware of your emotions, allowing you to respond to them in a more positive way. Mindfulness can include practices like meditation, deep breathing, and yoga.
3. Take Care of Yourself
Taking care of your physical health is just as important as taking care of your mental health when it comes to managing anxiety. Make sure that you are getting enough sleep, eating well-balanced meals, and exercising regularly. These habits can help reduce stress and promote a more positive mindset.
4. Connect with Others
As mentioned earlier, anxiety thrives on isolation, which is why it’s essential to connect with others when managing anxiety. Whether it’s through joining a support group, talking to friends and family, or seeking guidance from a mental health professional, having people in your life who understand and can support you can make a significant difference.
5. Find Healthy Coping Mechanisms
Everyone copes with anxiety in different ways, but not all coping mechanisms are healthy. Some people turn to unhealthy behaviors such as substance abuse or self-harm. It’s crucial to find healthy ways to manage your anxiety, such as exercising, spending time outdoors, journaling, or engaging in a hobby you enjoy.
Contact Northeast Health Services to Start Anxiety Treatment
Need an assessment for anxiety? Considering medication as part of your treatment plan? Northeast Health Services offers comprehensive anxiety treatment services to help you manage anxiety and get back to living your life. We’re here to support you and provide the tools you need to take control of your mental health.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.