Your mental health matters. If you’re struggling with untreated anxiety, depression, bipolar disorder, or another mental health condition, it can impact your work, relationships, and…
Major depressive disorder can be an intimidating name for a common mental health condition that most people refer to simply as “depression.” The clinical term…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can affect both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity. Some…
Attachment styles are patterns of relationship behaviors that develop early in life and continue into adulthood. They are influenced by the earliest relationships—with caregivers—and impact…
If you’re struggling with depression, even the idea of leaving your home and physically going to a therapist’s office might seem daunting. One of the…
A racing heartbeat, trembling, chest pain, and shortness of breath—while these symptoms may seem like signs of a heart attack, they are actually common physical…
For many people, antidepressants are an effective treatment for depression. However, there is a subset of individuals who do not respond to traditional antidepressant medication…
Social anxiety is a type of anxiety disorder that is characterized by intense feelings of fear and worry in social situations. While everyone experiences some…
If a friend or family member is struggling with depression, it’s not always easy to know how to help. You want to support them without…
Complex trauma is a term used to describe the effects of repeated, prolonged, and often interpersonal traumatic experiences. It differs from single-incident traumas, such as…