Talking about mental health doesn’t always come easy—that’s precisely why we must do it. At Northeast Health Services (NEHS), we believe everyone deserves mental health treatment that supports them, without fear of judgment or shame. However, for too many people in Massachusetts and beyond, the weight of stigma keeps them from reaching out for help.

If you or someone you care about has hesitated to seek support, you’re not alone. According to the National Alliance on Mental Illness (NAMI), more than 50% of people with a mental health condition don’t receive treatment—this is often due to stigma and fear of discrimination. We’re here to change that. Proud to serve our communities throughout Massachusetts, NEHS offers mental health care that meets you where you are, including therapy, psychiatric services, and interventional treatments like Spravato® and NeuroStar® transcranial magnetic stimulation (TMS). Ready to take the next step toward healing? Call NEHS at 508.794.8711 to learn how our mental health treatment options can help you feel more like yourself again.

What you should know about mental health stigma

Mental health stigma is the negative perception or judgment some people hold toward those who are experiencing a mental health condition. This stigma can be external—coming from the world around you—or internal, rooted in how you view yourself.

Here’s the truth: living with a mental health condition is nothing to be ashamed of. Just like diabetes or high blood pressure, anxiety, depression, or post-traumatic stress disorder (PTSD) are real health issues that deserve care and compassion.

Despite growing awareness, stigma remains a real barrier. According to a 2024 report by the American Psychological Association, over one-third of adults say they’ve avoided seeking care because they worried about being judged. That hesitation can lead to worsening symptoms, isolation, and even long-term health consequences.

Stigma can look like:

• Dismissing someone’s condition as a sign of weakness
• Believing mental health issues are “all in your head”
• Avoiding conversations about mental health altogether
• Feeling like you have to hide your struggles from family, friends, or employers

But these misconceptions don’t define you, and they shouldn’t define your future.

Why talking about mental health is important

When we normalize talking about mental health, we create space for connection, healing, and growth. Conversations break the silence that stigma depends on. They also help others realize they’re not alone.

Talking about mental health has numerous benefits. It encourages people to seek support sooner and helps break down harmful stereotypes and misinformation. Open conversations also foster stronger communities where empathy and understanding take priority. Additionally, it supports those in recovery by validating their experiences and showing them they’re not alone.

These small moments can have a significant impact, whether you’re opening up to a friend, checking in with a coworker, or simply listening without judgment. And if you’re not sure how to start? That’s okay. You don’t need the perfect words—just being there and speaking from the heart is often enough.

How to break through mental health stigma

Breaking through mental health stigma isn’t a one-size-fits-all process, but it’s always worth it. Here are a few ways to challenge stigma in your life and community:

• Educate yourself and others: Learn the facts about mental health conditions. Share what you know when you hear myths or stereotypes.
• Use person-first, respectful language: Say “a person living with bipolar disorder” instead of labeling someone by their condition.
• Talk openly about your own mental health: If you feel comfortable, sharing your story can help others feel seen and supported.
• Show up with empathy: Listen more than you speak, and lead with curiosity rather than judgment.
• Encourage treatment on your terms: Let others know that getting help is a strength, not a failure.

And remember, changing minds takes time. Even small acts of kindness and openness can slowly shift the culture around mental health.

How mental health treatment can help you

Mental health treatment isn’t just for moments of crisis. It’s for anyone who wants to feel more grounded, connected, and emotionally well. Whether you’re struggling with anxiety, depression, post-traumatic stress disorder, or just feeling stuck, support is available—and it works.

At Northeast Health Services, we offer treatment that supports you. We shape our services around your unique goals and preferences, and they include:

• Therapy: Evidence-based approaches tailored to your needs
• Psychiatric medication management: Our psychiatric providers work with you to explore whether medication can be part of your healing journey
• Interventional treatments: We offer Spravato® for treatment-resistant depression (TRD) and transcranial magnetic stimulation therapy for those who haven’t found relief with traditional methods​

Care is available both in person and via secure telehealth throughout Massachusetts, so you can access support wherever you feel most comfortable. We also accept most major insurance plans, including Medicaid and Medicare​.

Mental health care doesn’t have to be overwhelming. At NEHS, we make it easier to start and keep going. From children and teens to adults of all ages, our compassionate team is here to walk beside you every step of the way.

Connect with Northeast Health Services and start on the path to a stigma-free future today

You don’t have to carry the weight of mental health stigma alone. There’s real strength in reaching out, sharing your story, and asking for help. And when you do, Northeast Health Services will be here, ready to meet you with warmth, understanding, and treatment on your terms. NEHS is here to help you manage your mental health. Call 508.794.8711 to learn more or schedule an appointment.

If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.