Tips for Coping With Performance Anxiety
Feeling nervous before a big moment? You’re not alone. Whether it’s a presentation, a performance, or a big game, performance anxiety—sometimes called “stage fright”—is something
How Effective Is Group Therapy for Depression?
If you’re exploring ways to manage depression, you may have come across group therapy as an option. It’s more than just sitting in a circle
How To Cope With Situational Depression
Life throws unexpected challenges. Whether it’s a sudden job loss, the end of an important relationship, or a major personal setback, everyone experiences moments when
The Intrusive Thoughts Behind Harm OCD
Intrusive thoughts can feel overwhelming, confusing, and even frightening for those who experience them. For people dealing with harm obsessive-compulsive disorder (OCD), these thoughts may
Signs and Symptoms of Abandonment Trauma
Are you or someone you love struggling with abandonment trauma? You’re not alone. Feelings of fear, rejection, or loss from those we depend on can
The Connection Between ADHD and Impulsivity
If you’ve been researching attention-deficit/hyperactivity disorder (ADHD) treatment or trying to understand how ADHD affects impulse control, you’re not alone. ADHD often leads to impulsive