Depression is a serious mental health condition involving low mood, feelings of hopelessness or worthlessness, loss of motivation, and often issues with sleep and appetite.…
Dialectical behavioral therapy (DBT) is an outgrowth of cognitive behavioral therapy (CBT) with a specific focus on mindfulness and holding multiple truths at once. The…
Cognitive behavioral therapy (CBT) is a structured form of talk therapy that focuses on helping people see the connections between their thoughts, emotions, and behaviors.…
Therapy is often the first line of treatment for those facing depression. It can help people unpack the reasons for their negative feelings, learn new…
Depression is marked by low mood, changes in sleep or appetite, feelings of hopelessness, and losing interest in activities previously enjoyed. Depression is divided into…
If talk therapy, medication, and lifestyle changes aren’t making a significant difference in your depression symptoms, you still have more options. For those with hard-to-treat…
Depression in teens can be difficult to spot, as the changes they’re navigating can result in mood fluctuations and difficulties. However, depression is a serious…
Northeast Health Services is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs only during specific times of the year, usually during…
Whether it’s a romantic partnership, a friendship, or family ties, the ripple effects of depression can create tensions and misunderstandings. Depression often leads to isolation…