Are you or someone you care about looking for mental health treatment services in Massachusetts? It’s important to take a moment to reflect on the bigger picture of overall well-being. Mental health touches every part of human life—physical health, relationships, and even work. At Northeast Health Services (NEHS), we understand that taking the time to truly understand mental health is a key part of the healing process.
Whether you’re just beginning your recovery journey or simply want to learn more, we’re here to support you. Contact our compassionate and knowledgeable team at NEHS to learn more about why awareness matters—especially during Mental Health Awareness Month—and how our services across Massachusetts can help you.
What to know about mental health maintenance
Mental health isn’t a fixed state—it can change over time based on life events, biology, and support systems. Managing your mental health is just as important as maintaining physical health, especially for those experiencing addiction or recovery-related challenges.
In the United States, more than one in five adults live with a mental health condition.1 This means that it’s likely someone close to you, or even yourself, who’s dealing with a mental health issue. It’s important to remember that mental health conditions are common and treatable.
What are some important facts about mental health?
Let’s break down some key facts about mental health that can help shift how we think about and talk about emotional wellness:
- Struggling with mental health doesn’t mean you’re weak: Things like anxiety, depression, or post-traumatic stress disorder (PTSD) aren’t personal failures. They’re real challenges, and there’s help out there.
- Recovery can happen: With the right support and care, people can heal and move forward. You’re not alone in this. Many people at Northeast Health Services find renewed hope and healing through services tailored to their unique needs.
- Stigma keeps people from seeking help: Fear of judgment is one of the top reasons people don’t access care. Mental Health Awareness Month helps combat this by educating and normalizing mental health conversations.
When is Mental Health Awareness Month?
Every May, people observe Mental Health Awareness Month. It was established in 1949 and remains a key time to spotlight mental health conditions, raise awareness, and promote access to care.
During this month, people across the country—including clients, care teams, and advocates—come together to break down stigma and increase understanding. It’s a meaningful opportunity to reflect on your mental health, connect with support, and speak openly about challenges and healing.
At Northeast Health Services, we incorporate this awareness into every month of the year. We’re proud to be part of your community here in Massachusetts, dedicated to ensuring you have access to high-quality care whenever you need it. It’s all about helping people and making a real difference in your life.
Tips for taking care of your mental health
Taking care of your mental health doesn’t always have to mean big, professional steps—though those are important, too. There are small, everyday things you can do to feel a little more balanced and take care of your emotional well-being. Whether you’re managing anxiety or just trying to navigate life’s ups and downs, these simple habits can make a difference:
- Get enough sleep: Your brain needs rest to handle emotions and stress. Try creating a relaxing nighttime routine and sticking to a consistent sleep schedule—it can make a big difference.
- Move your body: Staying active can really lift your mood and help you navigate feelings of depression or anxiety.
- Stay connected: Feeling isolated can make things harder on your mental health. Reach out to someone who makes you feel supported—a friend, a family member, or even a therapist. You don’t have to go through it alone.
- Practice mindfulness: Deep breathing, meditation, or simply paying attention to the present moment can reduce stress and improve resilience.
- Ask for help: Seeking therapy, psychiatric support, or interventional treatments like transcranial magnetic stimulation (TMS) or Spravato® isn’t a sign of weakness—it’s a step toward healing.
Taking small actions can build a solid foundation for your mental health. If you need more structured care, Northeast Health Services offers a variety of options for people at every stage of their journey.
How mental health treatment can help
If you or someone you care about is living with a mental health condition, it’s important to remember that help is out there—and it works. At Northeast Health Services, we’re here to support you with outpatient care for a variety of mental health needs, like anxiety, bipolar disorder, post-traumatic stress disorder, and schizophrenia.
Our services include:
- Therapy for children, adolescents, and adults
- Psychiatric medication management with experienced providers
- Mental health telehealth services
- Innovative treatments like transcranial magnetic stimulation and Spravato® for treatment-resistant depression (TRD)
Each of our over 25 local clinics is rooted in the community it serves. We’re involved in local communities because healing happens best when people feel seen, understood, and supported. Our intake process is simple and welcoming, and we accept most major insurance plans, including Medicaid and Medicare. Whether you’re looking to begin therapy, explore psychiatry options, or try an interventional treatment, we can help you find the care that fits your needs.
Take the next step with Northeast Health Services
Your mental health matters just as much as your physical health, and it’s never too late to ask for help. At Northeast Health Services, we’re here for you—whether you’ve been managing a diagnosis for years or are just starting to figure out what mental wellness means for you. We’ve got your back, and we’re dedicated to expanding access to high-quality mental health care in our communities and are proud to transform lives in Massachusetts daily.
Northeast Health Services is here to help you manage your mental health. Call 508.794.8711 or contact our team online. If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.
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