As a therapist, my ideal client is someone who is motivated to engage in the therapeutic process and is open to exploring their thoughts, feelings, and behaviors. Their issues might include: anxiety, depression, relationship challenges, life transitions, or self-esteem. Their goals might include emotional well-being, improved relationships, personal growth, and life satisfaction.

I’m here to guide you along your journey of understanding you. I use the analogy of a ship. You are the captain of your ship, always in control, always at the helm. I’m the compass here to help you steer in the direction of your choosing but with the guidance needed to help you problem solve along the way. I use various treatment modalities specifically CBT, psychodynamic and DBT.

I want my patients to know that I am deeply committed to their well-being and growth. My approach is grounded in empathy, understanding, and respect for each individual’s unique journey. I believe that therapy is a collaborative process, and I am here to walk alongside you as you navigate your challenges and strive for a more fulfilling life. I understand that seeking therapy can be a vulnerable step, and I want to assure you that my priority is creating a safe, non-judgmental space where you can be your authentic self. I am here to listen, support, and guide you without judgment, and to help you uncover your strengths and potential. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or simply seeking personal growth, I am here to provide you with the tools and insights you need to move forward. Your story matters, and I am honored to be part of your journey towards healing and self-discovery. Please feel free to reach out if you have any questions or if you are ready to take the next step. I look forward to working with you and supporting you on your path to a healthier, happier life.