Mental Health Counselor

Hello! I am a clinician at our Brighton, MA clinic who provides therapy services!

I’d like to commend you for having the interest and motivation to seek therapy, to work towards bettering your life. It is a rewarding process, can help you begin to live the life you want.

I have a Masters degree in counseling as well as extensive experience in coaching and teaching clients wellness, fitness and mindfulness practices. I have worked with many who are struggling with anxiety, depression, addiction and those seemingly stuck in patterns of unproductivity and negativity.
I work with youth (14+), adults, couples and families who want to identify where they are and develop a plan to grow to who they wish to be.

I meet clients where they are, and identify unhealthy, unhelpful patterns of thoughts, feelings and behaviors. Building the skill of present moment awareness and engagement, we will utilize approaches and models that will help identify the best process and practices for you! I utilize Attachment, IFS, ACT,CBT therapies along with Mindfulness and Breathwork.

We have conditioning and programming, from familial to societal to cultural, often unaware of. Perhaps helpful at some point, often it’s unconscious choices based on limiting beliefs and dysfunctional patterns. We can change that and do and be better!. It’s an amazing journey, life that’s there for us! I will guide, support and challenge you. Let’s connect!