As of April 1 2023, all current Medicaid healthcare plan members will need to reverify eligibility for their insurance coverage. We encourage all of our clients to learn more here to ensure their health insurance is not interrupted.

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Sophia Vito, MHC

Mental Health Counselor

I am a clinician at our Watertown clinic who provides therapy services!

I enjoy working with clients of all ages. My ideal clients may be facing a wide range of emotional, behavioral, or life challenges—but they all share a desire for growth, clarity, and support. Whether they’re managing anxiety, depression, life transitions, relationship struggles, or simply feeling stuck, I meet each client exactly where they are, with compassion, honesty, and a tailored approach.

With years in the school system, I support clients of all ages, specializing in play therapy for kids and CBT for teens and adults. I create a safe, supportive space where clients feel heard and empowered to make lasting, meaningful changes in their lives.

Outside the office, I teach yoga and enjoy integrating mindfulness, well-being, and meditation into my counseling practice—tools that support healing and balance in everyday life. I’m truly excited to meet new clients and walk alongside you with empathy, compassion, and a genuine commitment to your growth and wellness.