My ideal client would be someone who is struggling with the basics of life but they aren’t sure or able to verbalize why. I am looking forward to assisting people with navigating troubling circumstances such as relationships, job related stress/anxiety, or pesky mental health symptoms. They want stability, emotional regulation, equilibrium in relationships and a sense of inner peace. As we all do!

I can help by providing a new understanding of how we can separate ourselves from our intrusive thoughts, how two things can exist at the same time, and how we can heal from our experiences and break our troublesome patterns. I am hoping to assist clients in identifying what works best for them in regards to mindfulness, acceptance, boundary setting, self-prioritization, clear and direct communication, and discovering new coping strategies.

I want my clients to know that I am an empath. Through my personal and vocational experiences, I understand that good people are capable of bad things. I understand that we all have dark parts of ourselves that we are afraid to discuss. I am a safe space to allow all thoughts, no matter how difficult, space to breath, be explored, and be validated. No thought or feeling is off limits. I want clients to know that they can use me as a tool to allow for those thoughts and feelings to be seen and heard. We can work together on learning how to address the thoughts in ways that are productive; allowing our minds and ourselves space to learn, heal and grow.