Hi there! My name is Sarah Lewis. I hold a Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. My commitment to developing skills and knowledge in the field of mental health counseling is important in initiating growth and positive change. I utilize a variety of therapy techniques to provide personalized treatment for every individual I work with, including development of personal strategies, tools, and coping skills. Everyone is unique!
Working with individuals in the mental health field has always been my dream . It is special to see others awareness of personal growth, even if that means working through the more difficult aspects of life to get there. Therapy is a process. It’s so important to know that everyone moves at their own pace. I encourage people to participate in therapy at their own speed. That is where the most personal growth can come from.
My top priority in counseling is promoting an increase of positive thoughts and feelings to navigate through emotional challenges, psychological well-being, stress management, life transitions, self-worth, self-value, emotional regulation, and overall growth and development.