I have significant experience helping teens and young adults cope with depression, anxiety, grief, transition and other developmental challenges. My focus areas of counseling include; anxiety disorders (generalized anxiety, panic, social and phobias), issues related to self-esteem, stress-management and the impact family and relationships have on psychological health.

I see therapy as a place to practice courage and honesty, with the goal of creating more joy, self worth, self confidence and inner peace in one’s life. My approach is collaborative, empathic, and interactive. Together we create an environment in which you will better understand, relate to, and address the challenges you are experiencing

I truly want to empower my clients to make changes and learn skills that enable them to grow and find fulfillment and happiness in their lives. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!