Mental Health Counselor

Hi! I’m Neha Sajjad, a clinician at our Watertown, MA who provides therapy services!

I am experienced in supporting adolescents and adults in partial hospitalization, school and outpatient settings. I specialize in helping individuals navigate challenges related to eating disorders, anxiety, depression, obsessive compulsive disorder, ADHD and relationships using a compassionate, collaborative, strength-based approach.

In sessions, I integrate CBT, DBT, ACT, person-centered approaches, bibliotherapy, expressive therapy and narrative therapy. These modalities help build emotional awareness, coping skills and self acceptance. My goal is to help my patients create a supportive system where they feel understood and empowered to make meaningful changes in their life.

Asking for help and acknowledging your feelings take bravery and courage. I’m here to support you with care and compassion every single step of the way. I look forward to helping you reconnect with your values and strengthen your sense of help. I look forward to working with you on your journey to wellness and discovering what matters most to you.