My idea client is someone who is open to trying something different than what they’ve been doing (because let’s be real, you wouldn’t be here if it was working!). I work best with people who are looking to make a change and are willing to put in the work together with me in order to get where they want to go. I support people who are interested in overcoming the stigma of their diagnoses, working through grief or trauma, building a life they can not just survive but enjoy, and exploring different ways of engaging with themselves and others.

My first commitment is to honor the strengths and goals of each individual. I believe that change is possible and that hope is something we can learn and practice. Through a positive therapeutic relationship, realistic goal-setting, talk therapy, and evidence-based methods, I want to work together with you to build a life you don’t want to escape.

I came to therapy first as a client. The opportunity to talk through the heavy parts of life with an outside observer helped me to find my voice and set my own direction in life. I am grateful for the opportunity to sit with others on their journey. Life is incredibly difficult, and incredibly beautiful. I believe that none of us were meant to go it alone.