Out of life’s struggles emerge resilient individuals! I have personally witnessed this statement many times throughout my life. Be it Individuals who experienced anxiety or depression due to life transitions, relationship issues or past traumas. It is my goal to provide a safe space to allow my clients to express themselves, providing my clients with coping strategies and guiding them in building healthier thought patterns. Whether it’s their goal to involve improved emotional regulation, increased self-awareness, and enhanced interpersonal relationships, I am here to show empathy, validation, and evidence-based intervention to help with their goals and healing process.

As a mental health therapist with Northeast Mental Health Services, my specialty lies in cognitive-behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed therapy. I offer a compassionate and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors. My approach integrates various therapeutic modalities tailored to each client’s unique needs, promoting resilience, and empowering them to navigate life’s challenges effectively. Additionally, I provide psychoeducation, skill-building exercises, and ongoing support to facilitate long-term growth and well-being.

As a therapist, I want my patients to know that I am here to support them unconditionally, without judgment. My goal is to create a safe and trusting environment where they feel heard and understood. I understand that reaching out for help can be difficult, but I want potential clients to know that I am here to support them on their journey towards healing and personal growth. I invite them to reach out to me so we can work together to navigate life’s challenges.