I am a provider at our Pembroke clinic who provides therapy services in-person and via telehealth. I seek to meet people where they are at. Each client determines what their goals are, but I support people in understanding that those goals can shift over time. I work to help people understand their symptoms through psycho-education of how the brain and body work and support client’s in identifying their strengths that they can build upon to use as coping strategies.
I use an eclectic approach to therapy, catering to the needs and goals of clients. I am trained in multiple modalities including CBT, Expressive Therapies, EMDR and traditional psycho-dynamic approaches. I have extensive experience helping clients with anxiety, depression, trauma, grief and other challenges the people experience.
In my work I strive to create a comfortable, non-judgmental environment where clients can share and grow. I recognize that client’s determine their own change and that distress is individual. In sessions I seek to create a balance between support and appropriate challenge that allows client’s to move toward their goals at their own pace.