My approach is rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, but at the core of my work is the belief that you are in the driver’s seat. There’s no set weekly agenda—we’ll focus on what matters most to you in each session. My goal is to help you gain clarity, build resilience, and move toward your full potential at a pace that feels right for you.
I became a therapist because I care deeply about supporting people through life’s difficulties and empowering them to take meaningful steps forward. Therapy with me is collaborative, compassionate, and centered on your needs.