Licensed Clinical Social Worker

Hi there! My name is Liz, and I am a licensed therapist specializing in anxiety and depression, emotional regulation, and trauma-informed care at our Milford clinic. I’m passionate about helping people build insight, structure, and confidence while navigating emotional cycles, life transitions, and patterns that feel stuck. My background is in adult mental health in the PHP/IOP setting, as well as adolescent therapy. My approach blends CBT, DBT, attachment-focused work, and solution-focused strategies with a warm and collaborative style. You can expect honesty, compassion, and support as you focus on what matters most in your journey.

Together, we’ll deepen your understanding of emotional patterns and build regulation skills that work in real life. I support healing attachment dynamics, shifting negative thoughts, navigating eating concerns, and strengthening identity and confidence. My aim is to help you grow with clarity and connection.