Licensed Mental Health Counselor

I am a clinician at our Attleboro clinic who provides therapy services!

My ideal therapeutic client is someone who is struggling with emotional distress, relationship challenges, and unresolved trauma. They may be dealing with overwhelming feelings of anxiety, sadness, or frustration that are interfering with their ability to function in daily life. Their relationships, whether with a partner, family, or friends, may feel strained or unfulfilling, and they might find themselves stuck in unhealthy patterns of communication or connection. In addition, they are navigating life transitions, such as career changes, breakups, or loss, that are creating stress and uncertainty. The emotional pain from past experiences, including trauma or difficult events, is continuing to affect their present life, and they often rely on unhealthy coping mechanisms, like substance use or avoidance, to manage their emotions.

This client needs emotional support, a safe space to express themselves without judgment, and someone to help guide them through their healing process. They require practical tools to manage stress, anxiety, and overwhelming emotions, such as mindfulness or relaxation techniques, as well as a deeper understanding of their own thoughts, feelings, and behaviors. By developing self-awareness, they can break free from unhelpful patterns and begin to move forward. They also long for connection—both with others and within themselves—whether that means improving relationships or rebuilding their self-worth.

Their goals are focused on emotional healing and stability. They want to improve their relationships by learning healthier communication strategies and resolving conflicts in a constructive way. They seek to manage their stress and anxiety more effectively, finding calm and balance in their lives. Personal growth is important to them, and they are motivated to become the best version of themselves, gaining confidence and discovering new aspects of who they are. Ultimately, they are looking for lasting emotional healing, breaking free from past wounds and finding greater peace, resilience, and stability.

In essence, this client wants a life free from emotional turmoil and unhealthy coping strategies. They desire meaningful relationships, emotional well-being, and a sense of empowerment that allows them to navigate life’s challenges with confidence and authenticity. Through therapy, they hope to make lasting changes that bring about a more fulfilling, balanced, and connected life.

I specialize in offering personalized support across various areas, with a strong focus on emotional well-being, personal development, and creative growth. One of my key strengths is being able to meet clients exactly where they are, tailoring my approach and activities to suit their individual needs. Whether working with children, teens, young adults, or family systems, I understand the unique challenges each stage of life presents and adjust my methods to ensure effective support. I offer a welcoming, warm, and non-judgmental space where clients can feel comfortable, heard, and understood, making it easier for them to open up and engage in the therapeutic process.

I assist clients with creative writing and content creation, helping them brainstorm, structure, and refine their work. While I am not a licensed therapist, I provide valuable emotional support, particularly for children, teens, and young adults, guiding them through emotional distress, relationship struggles, and personal challenges while fostering healthier coping skills and self-awareness. I also help with goal setting and personal development, supporting clients in setting clear, achievable goals and staying motivated. In addition, I offer guidance on family systems, helping families improve communication and resolve conflicts to strengthen relationships and create healthier dynamics.

Beyond that, I provide practical problem-solving, assisting clients with analyzing their challenges and offering actionable solutions. I also offer learning and research support, breaking down complex concepts to make them easier to understand. For clients dealing with anxiety and stress, I teach mindfulness practices and stress management techniques to help foster emotional stability and resilience. Ultimately, my goal is to support individuals and families in thriving emotionally, achieving personal growth, and building healthier, more fulfilling lives. By meeting each client where they are and offering tailored guidance in a compassionate, supportive environment, I strive to help them navigate their challenges and reach their full potential.

I want my clients to know that I genuinely care about their well-being and that I’m here to listen, support, and walk alongside them in their journey. I understand that seeking help can feel like a vulnerable step, but I want to create a space where you feel safe, valued, and understood. Whether you’re facing emotional challenges, relationship struggles, or a life transition, I believe that every person deserves to be heard and supported in a way that’s uniquely suited to them.

I take pride in meeting you where you are—whether that means adjusting my approach to fit your needs or offering personalized activities to help you feel more comfortable. I know that healing and growth are deeply personal processes, and I work with you at your pace. My goal isn’t just to provide support but to empower you to find your own strength, resilience, and path forward.