Licensed Mental Health Counselor
I am a clinician at our Chelsea clinic who provides therapy services!
Life’s complexities don’t always fit neatly into a single language, culture, or story—and neither do you. As someone who has lived across three countries, navigated the waves of change, and rebuilt my sense of “home” more than once, I understand what it means to feel untethered, caught between identities, or lost in transitions that others might not see. My journey has taught me that healing begins when someone truly sees you—not just your struggles but your strength, your resilience, and the unique cultural threads that weave your story.
I bring this perspective into every session. Fluent in English, Mandarin, and Japanese, I offer therapy that transcends language barriers, creating a space where non-native speakers can express themselves fully and freely. Whether you’re grappling with anxiety, questioning your place in the world, or healing from the grip of addiction (a path I’ve walked alongside many courageous individuals), my approach is rooted in curiosity, not judgment.
Having worked closely with clients facing substance dependence, cultural dislocation, and the weight of societal expectations, I know transformation isn’t about “fixing” yourself—it’s about reclaiming agency, one compassionate step at a time. Here, your emotions are valid, your experiences are honored, and your goals are met with practical tools and unwavering hope.
No matter where you’re from, what you’ve survived, or how “stuck” you feel, I believe in your capacity to grow—not because I have all the answers but because I’ve witnessed the power of feeling truly heard. Let’s bridge the gaps between where you are and where you want to be in a language that feels like home.
You don’t have to navigate this alone. Reach out, and let’s begin—together.
I specialize in providing integrative, client-centered therapy that adapts to your unique needs, goals, and preferences. While I draw from a variety of evidence-based modalities, my foundation is rooted in Person-Centered Therapy, which prioritizes empathy, authenticity, and collaboration. This means you guide the process—I meet you where you are, without judgment, and work with you to uncover insights, build skills, and foster growth.
My Therapeutic Toolbox
I blend techniques from:
Person-Centered Therapy (creating a safe, validating space for self-exploration and healing),
Cognitive Behavioral Therapy (CBT) (identifying and reframing unhelpful thought patterns),
Mindfulness-Based Approaches (managing stress, grounding emotions, and fostering self-compassion),
Solution-Focused Brief Therapy (targeting actionable steps for immediate relief and progress),
Trauma-Informed Care (gently addressing past wounds to restore safety and empowerment),
Strengths-Based Techniques (amplifying your existing resilience and resources).
My approach is flexible and dynamic—we’ll collaboratively choose tools that resonate with you and align with your goals.
My Specialties
Anxiety & Overwhelm
Help you calm racing thoughts, reduce avoidance behaviors, and reclaim control over fear or worry.
Depression & Low Motivation
Uncover blocks, reignite purpose, and rebuild routines that support emotional and mental vitality.
Relationship & Communication Challenges
Improve intimacy, resolve conflicts, and set boundaries in romantic, family, or social dynamics.
Trauma & Emotional Wounds
Process past experiences safely, reduce triggers, and rebuild trust in yourself and others.
Identity & Life Transitions
Navigate career shifts, cultural expectations, aging, or existential questions with clarity and confidence.
Self-Sabotage & Unhealthy Patterns
Identify subconscious “blocks,” challenge self-limiting beliefs, and align actions with your values.
What I Offer
Flexible, Client-Led Sessions: Whether you need structured coping strategies or open-ended exploration, we’ll pace the work to fit your comfort and readiness.
Tailored Tools: Practical exercises (e.g., journaling prompts, grounding techniques, communication frameworks) to use in daily life.
A Safe Space to Be Heard: No issue is too “small” or “messy”—we’ll honor your story and emotions without judgment.
Empowerment Over Advice: I won’t tell you what to do—instead, we’ll strengthen your ability to make choices that feel authentic and sustainable.
Holistic Focus: We’ll address mind, body, and context (e.g., relationships, culture, work stressors) to create lasting change.
Outcomes You Can Expect
Deeper self-understanding of your emotions, needs, and patterns.
Practical coping skills to manage stressors and regulate emotions.
Stronger relationships through healthier communication and boundaries.
Renewed motivation to pursue goals and live intentionally.
A sense of agency to shape your life, even when challenges arise.
By blending warmth, expertise, and adaptability, I aim to be both a compassionate guide and a practical partner in your journey—not just to “fix” problems but to help you thrive. Let’s build a path forward together.