I can provide a specialized form of therapy designed to help individuals who have experienced trauma in their life, whether it be considered little or big. I want my clients to feel that they have a safe and supportive therapeutic environment where they can feel understood and validated. I aim to develop strategies to manage overwhelming emotions, anxiety, and stress, and help my clients rebuild a sense of self-worth and identity that may have been damaged by trauma in their life.

I can help by using therapeutic approaches such as CBT to focus on changing negative thought patterns and behaviors, emphasizes body awareness, take a look at the unconscious parts and past experiences that influence current behavior.

I believe that it’s important to create a safe and therapeutic for the individuals I work with to feel validated. I understand that the specific needs and goals will vary from client to client and therapy can be an overwhelming step. Reach out to me and we will work on taking that step in a comfortable way.