I am a therapist at our I consider myself a person-centered therapist, with authenticity and acceptance being my guiding principles in the therapy room. I often pull from cognitive-behavioral therapy, as well as mindfulness-based practice, given individual client needs. My goal is to help clients build their own “toolbox” of coping skills that they can use in their everyday lives.
Young, emerging adults (ages 18-25) struggling with life transitions, self-esteem, or symptoms of anxiety and/or depression. They are struggling with negative self-talk and automatic thoughts leading to lower self-esteem and motivation, and hindering forward progression towards goals. They want to work on identifying and restructuring maladaptive thought processes to decrease distressing symptoms to better allow themselves to complete daily activities, increase social interactions, and work towards accomplishing personal goals.
My goal as a therapist is to always create a safe space where clients can feel seen and heard. I enter every session as my genuine self, and will always show respect for those sitting with me. I am here to help hold some of the weight that my clients carry with them.