Living with attention-deficit/hyperactivity disorder (ADHD) can present many challenges, especially when it comes to behaviors like stimming. At Northeast Health Services, we understand the importance of providing clear, compassionate information to guide you toward improved mental health. Contact our compassionate team by calling 508.794.8711 to delve into the world of stimming and ADHD. Our team is ready to offer insights on how these behaviors manifest, their impact, and how our ADHD treatment services can help.
Understanding Stimming and ADHD
Before diving into the specifics of attention-deficit/hyperactivity disorder and stimming, it’s essential to have a foundational understanding of each. ADHD is a neurodevelopmental disorder that affects millions of individuals, both children and adults. Stimming, or self-stimulatory behavior, is commonly associated with ADHD and other neurodevelopmental disorders, including autism spectrum disorder (ASD).
What Is ADHD?
Persistent patterns of inattention, hyperactivity, and impulsivity characterize ADHD. It can significantly impact daily functioning and quality of life. Common symptoms of ADHD include:
- Difficulty focusing on tasks
- Frequent fidgeting or restlessness
- Impulsive decision-making
- Challenges in organizing and completing tasks
At Northeast Health Services, our clinicians are dedicated to providing high-quality, individualized care for those diagnosed with ADHD. Our ADHD treatment services include a range of therapies and interventions to help manage symptoms and improve overall well-being.
What Is Stimming?
Stimming refers to repetitive behaviors used for self-soothing or regulating sensory input, like hand-flapping, rocking, or repeating sounds. While often seen in individuals with ASD, it’s also common in those with ADHD. Typical ADHD stimming includes:
- Tapping feet or hands
- Humming or repeating sounds
- Bouncing or rocking while seated
- Twirling objects or hair
Stimming helps individuals manage anxiety, boredom, or sensory overload.
Living with ADHD Behaviors and Habits
Living with attention-deficit/hyperactivity disorder often means dealing with behaviors that can disrupt daily life. However, with the right strategies and support, individuals with ADHD can lead fulfilling lives. Here are some tips for managing ADHD behaviors:
- Create structure – Consistent routines and organized spaces can reduce distractions and improve focus.
- Break tasks into steps – Smaller, more manageable chunks make tasks less overwhelming.
- Use reminders – Calendars, to-do lists, and alarms can help you stay on track.
- Exercise regularly – Physical activity can manage hyperactivity and improve mood.
- Practice mindfulness – Techniques like deep breathing, meditation, and yoga can reduce anxiety and improve concentration.
At Northeast Health Services, we offer tailored therapeutic approaches to ensure each person receives the treatment that works best for them.
How ADHD Treatment Services Can Help
Northeast Health Services offers a comprehensive approach to attention-deficit/hyperactivity disorder treatment tailored to each individual’s unique needs. Our services include a range of evidence-based therapies and interventions to improve quality of life:
- Cognitive-behavioral therapy (CBT) – Helps individuals develop coping strategies for managing ADHD symptoms.
- Dialectical behavior therapy (DBT) – Focuses on regulating emotions and improving relationships. Other approaches may also be used.
- Medication management – Our experienced psychiatrists find the most effective medications for managing ADHD symptoms.
- Educational support – Collaborating with schools to ensure students with ADHD receive necessary accommodations and support.
- Family therapy – Supporting and educating family members to help manage ADHD behaviors.
Our clinical teams consist of talented and passionate professionals dedicated to delivering world-class mental health care. Whether through in-person appointments at our locations or via telehealth, our team supports you every step of the way.
Connect with Northeast Health Services and Start ADHD Treatment in Massachusetts Today
Stimming and attention-deficit/hyperactivity disorder can present unique challenges, but with the proper understanding and support, individuals can thrive. Northeast Health Services is committed to providing compassionate, professional care to help you manage ADHD and improve your quality of life.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.