Attention-deficit/hyperactivity disorder (ADHD) and depression are two separate mental health conditions—but when they appear together, they can deeply affect daily life. At NEHS, we recognize that managing both ADHD and depression requires personalized support that addresses each client’s unique experience.
The connection between ADHD and depression
Though ADHD and depression are distinct diagnoses, they often co-occur. That overlap can make it harder to stay focused, follow through on tasks, manage emotions, or feel a sense of motivation. When symptoms build on one another, it becomes even more important to seek tailored mental health care that supports the full scope of your needs.
What is ADHD?
ADHD is a neurodevelopmental condition marked by patterns of inattention, hyperactivity, or impulsivity. Symptoms often appear in childhood but can persist through adulthood. Common signs of ADHD include:
- Trouble staying focused or organized
- Difficulty finishing tasks
- Impulsive decisions or behaviors
- Restlessness or fidgeting
- Struggles with time management
What are the signs of depression?
Depression is a mood disorder that affects how a person feels, thinks, and interacts with daily life. It may involve ongoing sadness, low energy, and disinterest in activities once enjoyed. Some common signs of depression include:
- Fatigue or low energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Loss of interest in hobbies or relationships
- Changes in sleep (too much or too little)
- Thoughts of self-harm or suicide
NEHS is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.
How do ADHD and depression influence each other?
When ADHD and depression occur together, their symptoms can interact in ways that worsen both conditions. For example, difficulty with focus and follow-through may lead to repeated frustrations or feelings of failure—deepening depressive symptoms. At the same time, depression can reduce motivation and energy, making ADHD even harder to manage.
How ADHD can contribute to depression
- Rejection sensitivity: Many clients with ADHD experience intense emotional reactions to criticism or rejection, which can increase feelings of sadness or hopelessness.
- Overwhelm and burnout: Daily challenges with organization and deadlines may lead to emotional overload.
- Low self-esteem: Struggles in school, work, or relationships can impact confidence over time.
How depression can make ADHD worse
- Fatigue and low motivation: Depression-related exhaustion can make it harder to stay focused or manage time effectively.
- Social withdrawal: Isolation can worsen both conditions and limit sources of support.
- Executive function difficulties: Depression can intensify problems with memory, planning, and decision-making—areas often already affected by ADHD.
Because of how strongly these conditions affect one another, seeking mental health treatment that addresses both is essential.
How NEHS supports clients with ADHD and depression
At NEHS, we take an individualized approach to mental health care, working with each client to create a plan that fits their goals and challenges. Here’s how we help:
- Evaluation and diagnosis: Our therapists and psychiatric providers can help you explore what’s contributing to your symptoms and build a treatment plan that fits.
- Flexible therapy options: Our team offers a range of therapeutic modalities, including CBT, DBT, and other approaches—always tailored to your needs.
- Medication support: When appropriate, psychiatric providers can work with you to manage symptoms of ADHD, depression, or both.
- Skill-building: Therapy may include practical tools for improving focus, setting goals, and managing stress.
- Supportive care: Our compassionate team works with clients throughout their mental health journey, providing care that evolves with your needs.
Find support for ADHD and depression in Worcester, MA
NEHS offers therapy and psychiatric services in Worcester and throughout Massachusetts, with flexible options for both in-person and virtual care. Whether you’re managing ADHD, depression, or both, we’re here to help you move forward with care that meets you where you are.
If you’re ready to take the next step in your mental health journey, [click here] to reach out to our team of empathetic mental health care experts.
If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.