If you’re struggling with depression, even the idea of leaving your home and physically going to a therapist’s office might seem daunting. One of the…
For many people, antidepressants are an effective treatment for depression. However, there is a subset of individuals who do not respond to traditional antidepressant medication…
If a friend or family member is struggling with depression, it’s not always easy to know how to help. You want to support them without…
The depression treatment journey can take many different paths. Talk therapy, lifestyle changes, and medication are all commonly used to help individuals manage their symptoms.…
Isolation and loneliness can have a major impact on your mental health. If you’ve been feeling down, isolated, or lonely for a prolonged period of…
Depression is a complex mental health condition that affects millions of people around the world. While it can manifest in different ways, the underlying feeling…
If you’re experiencing feelings of sadness, hopelessness, or a loss of interest in activities you once enjoyed, you may be struggling with depression. This common…
You are what you eat, or so the saying goes. What you eat absolutely has an impact on how you feel. A heavy meal can…
One of the most challenging parts of living with depression is finding an effective treatment that works for you. While traditional antidepressants like SSRIs have…
If you’re feeling sad, it’s natural to want to find ways to cope with those painful emotions. For many, drinking alcohol may seem like a…