Mental Health Counselor

I am a counselor at our Sudbury clinic who provides therapy services!

I am passionate about supporting clients who are navigating the effects of trauma, anxiety, and depression. I am especially drawn to working with individuals who are not only seeking relief from distressing symptoms but who are also motivated to build a deeper understanding of themselves, including those who are in search of clarity, confidence, and healthier ways to care for themselves. Difficult experiences, emotional pain, and overwhelming symptoms may leave individuals feeling stuck, overwhelmed, or disconnected. I look forward to helping client’s regain control, feel more understood, and be better equipped to handle life’s challenges.

As a therapist, I offer a warm, collaborative, and nonjudgmental space where clients can safely explore their experiences at their own pace. I draw from Cognitive Behavioral Therapy (CBT) to address unhelpful thoughts and behaviors, and Psychodynamic approaches to uncover deeper emotional patterns that continue to influence the present. My goal is to support healing and growth while helping clients build insight, resilience, and confidence.

My role is to walk alongside you as you explore what is working, what is not, and what is possible. I bring empathy, curiosity, and respect into every session, and I deeply value the courage it takes to being therapy. I am here to support you as we explore what matters most to you and work toward meaningful, lasting change together.