I am a provider at our Danvers clinic who provides therapy services in-person and via telehealth. I specialize in cognitive therapy, solution-focused therapy, and dialectical behavior therapy (DBT). In cognitive therapy, I help clients challenge negative thought patterns. Solution-focused therapy focuses on strengths and goals, while DBT combines cognitive-behavioral techniques with mindfulness to manage emotions and improve relationships. My approach is tailored to each client’s needs, empowering them to overcome challenges and achieve lasting well-being.
My ideal client is struggling with stress, anxiety, and relationship challenges while seeking to manage their emotions. This client is proactively seeking solutions to alleviate their distress symptoms. They require coping mechanisms that they can apply to their challenges. These needs include improving their communication in their relationships (especially during conflicts and challenges) and fulfillment in their own life. Their goals include managing the impact of stress and anxiety, enhancing the quality of their connection with others in their relationship, and understanding and acting on their strengths and values. Ultimately, this client is seeking to attain inner peace, connectivity with others, and cultivate a sense of purpose.
I want my patients to know that I am committed to their growth and well-being. I provide a safe, non-judgmental space where they can explore their concerns and work towards positive change. My approach is collaborative, and I value open communication and feedback. I am dedicated to helping them achieve their goals and live fulfilling lives.