As your therapist, I offer a tailored approach that draws from various evidence-based modalities to meet your unique needs. My practice is rooted in person-centered therapy, which prioritizes creating a safe, non-judgmental space where you can explore your thoughts and feelings freely. This foundation allows us to build a strong therapeutic alliance, essential for effective healing and growth. I integrate cognitive restructuring techniques to help you identify and challenge unhelpful thought patterns, fostering more balanced and realistic perspectives. Mindfulness practices are woven throughout our work, enhancing your self-awareness and ability to stay present, reducing anxiety and stress. When appropriate, I employ motivational interviewing to help you resolve ambivalence and strengthen your commitment to positive change. This approach is particularly effective in addressing behaviors or patterns you wish to modify. While these are core elements of my practice, I remain flexible and responsive to your individual needs. I may incorporate elements from other modalities such as DBT for emotional regulation, ACT for developing
psychological flexibility, or trauma-informed approaches when relevant. Our therapeutic journey is collaborative. Together, we’ll develop strategies that resonate with you, empowering you to overcome challenges, build resilience, and move towards a more fulfilling life aligned with your values and goals.

While our relationship as therapist and client is unique, it’s important to remember that we share a common human experience. Though our roles differ, and you won’t know much about my personal life, I want you to understand that I, too, have faced challenges, doubts, and moments of growth. This shared humanity informs my practice and deepens my empathy for your journey. I care deeply for each of my clients, investing wholeheartedly in your progress and well-being. My commitment goes beyond our sessions; I genuinely believe in your capacity for growth and healing. Your success is not just a professional goal for me—it’s a personal one. In our work together, you’ll find a dedicated ally who celebrates your victories, both big and small. I’m here to support you through setbacks, offering guidance and encouragement as you navigate life’s complexities. My belief in your potential is unwavering, and I’m confident that with effort, consistency, and our collaborative work, you can achieve the changes you seek. I invite you to bring your whole self to our sessions—your strengths, vulnerabilities, hopes, and fears. Together, we’ll create a safe space for exploration and growth, tailoring our approach to your unique needs and goals. Your journey towards a more fulfilling life is important to me, and I’m honored to be part of it.