My ideal client is someone experiencing mild to severe anxiety disorder, characterized by symptoms such as irritability, excessive worrying, trembling, shaking, and sweating. These symptoms have created challenges in their life, making it difficult to maintain a steady job, save money, nurture relationships, and make confident decisions. This client has expressed a desire to reduce the frequency of their worries and to make decisions with greater confidence.

As a master’s level mental health counselor, I offer a range of services, including individual counseling, group counseling, psychoeducation, referrals and collaboration, crisis intervention, treatment planning, assessment and evaluation, and diagnosis. My specialty lies in integrating Cognitive-Behavioral Therapy (CBT) and Narrative Therapy to address anxiety and related challenges. With CBT, I help clients identify and reframe negative thought patterns, enabling them to develop healthier coping strategies and enhance their emotional well-being. This structured approach is particularly effective for managing anxiety and stress. In addition to CBT, I utilize Narrative Therapy to help clients explore and reshape the stories they tell about themselves and their experiences. By rewriting these narratives, clients can discover new perspectives and strengths, leading to a more empowered and fulfilling life. I am committed to creating a supportive and collaborative therapeutic environment where you feel understood and valued. Together, we will work on practical skills and strategies that align with your goals and values. I am here to guide and support you as you navigate life’s challenges and work towards meaningful change.

I want my clients to know that I am committed to supporting them on their journey to healing and personal growth. I understand that reaching out for help can be daunting, and I strive to create a warm, welcoming environment where you they can feel safe and understood. My approach is collaborative and tailored to their unique needs, and I am here to listen without judgment and work alongside you to navigate life’s challenges. Whether they are facing anxiety, depression, or any other issues, I am here to offer guidance and support. I believe in the power of resilience and the capacity for change, and I am dedicated to helping them find their path forward. Please feel free to reach out, as taking the first step toward seeking help is a courageous act, and I am honored to be part of your journey.