Mental Health Counselor
I am a clinician at our Chelsea clinic who provides therapy services!
I enjoy working with individuals of all ages and backgrounds who are navigating difficult life transitions, are working through past experiences, or are trying to break patterns that no longer serve them. During therapy, we will explore the connection between your thoughts, emotions, behaviors, and relationships while building coping skills and tools to help you feel more grounded, confident, and empowered in your everyday life.
My approach focuses on meeting you where you are in life while helping you move toward where you want to be. I incorporate evidence-based therapeutic techniques and believe in the importance of reconnecting with both the mind and body. My therapeutic specialties include trauma-informed care, anxiety and depression, relationship challenges, emotional regulation, and building self-esteem, with an emphasis on incorporating mindfulness, yoga, and movement to support healing and personal growth.
I believe growth does not mean having all the answers or never struggling again. It means learning to navigate uncertainty, develop healthier boundaries, understand yourself more deeply, and respond to life’s challenges with greater compassion and confidence. My goal is to create a supportive space where you can show up as you are, work through what feels heavy, and build a life that feels more aligned with who you want to be.